It takes 6-9 weeks to develop new neuromuscular pathways (muscle memory habits) to learn and strengthen new movement patterns, mechanics, and develop useful power. By the end of this camp, you will have bullet proofed your arm, focused on your top three biggest mechanical weaknesses and tapped into new levels of power. This will give you a great foundation and motivation moving forward. We average 3-6+ MPH gains in velocity during these camps.