Group training promotes belonging through team collaboration which motivates athletes to keep going and push past their limits with each other. Maximum 8 kids per class (avg. 2-4). 1) We start with a warm-up focused on pitching-specific motor skills, 2) followed by drills that target those skills, using Trackman for real-time feedback. 3) The session ends with arm care exercises to support recovery and injury prevention.

We use Trackman technology to optimize pitch flight, monitor mechanics with slow-motion video, and compare pitches in real time. Our focus is on developing speed, movement, spin, and pitch strategies for different situations. Players get credits for free pitch design lessons and can access Trackman during classes and open gym sessions. Once credits are used up, members receive 40% private lessons.

The Bullpen is an Official ArmCare Performance Lab with Certified ArmCare Specialists. Our program boosts velocity and performance while preventing injuries by tracking arm health and adjusting workloads based on fatigue and injury risk. Members get a Premium ArmCare Membership through The Bullpen for the duration of their membership and can access personalized training and recovery through the app wherever you go. Plus you'll receive a 10% discount on any ArmCare products or services.

Proteus Motion is a Big League tool, and we're the only training facility in Utah with access to it. Proteus measures rotational power across all three planes of motion, directly correlating it to throwing and hitting velocity. We integrate Proteus into classes to develop arm strength and rotational power, offering personalized training and regular progress assessments.

Our 90 MPH Strength Formula assesses and balances whole-body functional strength, specifying the exact strength needed in specific lifts to safely throw 90+ MPH. Our custom training programs enhance velocity, strength, size, speed, mobility, and power for pitching and throwing. We provide monthly personalized strength programs that athletes can complete at home, tailored to each member's development level, ensuring safety and health, especially for growing kids.

Our development program includes open gym access to The Bullpen facility, allowing members to train outside of classes with our equipment and technology, including Trackman. You can pitch, hit, field, lift, or focus on any aspect of your development. With all the tools and resources available, your success is only limited by your work ethic.

The Bullpen Combine Metric-based training is the future, and we have the technology and expertise to elevate your game. Our extensive combine tests every aspect of a player's athleticism, providing a detailed report with current metrics, target goals, and timelines. We use this data to create a customized program, including a schedule, drills, and exercises tailored to achieving your goals. The Bullpen Combine is run regularly, with benchmark tests to update personal records and adjust programs as needed.

All members will gain access to a personalized profile page, perfect for sharing with schools, coaches, and recruiters. Your metrics will be authenticated and verified by The Bullpen, guaranteeing that coaches receive the most reliable and precise data about you as an athlete. Assuming your numbers and level of play match the needs for teams, we will personally reach out the schools on your behalf and help guide you through the recruiting process.