Group training builds a strong sense of belonging through teamwork and competition, motivating athletes to push each other and grow together. S&C SA Members can join unlimited classes throughout the week.

We encourage our athletes to purchase and schedule a Proteus Motion Assessment to measure the body's strength and speed in each part of the body to get a baseline and measure growth. S&C SA Members who purchase a Proteus Power Assessment will recieve a 4 week custom strength program.

You'll get access to our training app for custom strength finishers and mobility routines that directly target the baseball metrics that matter.

Members can also choose to add on full Open Gym access to The Bullpen. This gives every perk available to our standard Open Gym membership; unlimited access to the facility during designated hours, use of all cages, mounds, training spaces, and performance technology. Whether you want to hit, pitch, field, lift, or fine-tune specific skills, Open Gym lets you train on your own schedule with all the same tools our athletes use daily. With this add-on, your development is in your handsyour progress goes as far as your work ethic takes you.